https://www.empowercoreprograms.co.uk/blog daily 0.75 2025-02-24 https://www.empowercoreprograms.co.uk/blog/55biqzc4rzf5wqmod0a78jsx41m0a4 monthly 0.5 2025-05-17 https://images.squarespace-cdn.com/content/v1/5fce420b0db0542b884eed50/abc1b376-7e41-4f60-80d6-3d1406eda0ae/480625886_1251825039607435_7218842557038159891_n.jpg Blog - My Stories - Chase Your Dreams, So They Chase Theirs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empowercoreprograms.co.uk/blog/4aosy5afsua3cehyhjwb66lwuxos6z monthly 0.5 2023-04-21 https://www.empowercoreprograms.co.uk/blog/blog-post-title-one-nmpkk monthly 0.5 2023-04-16 https://www.empowercoreprograms.co.uk/about daily 1.0 2026-03-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About Us https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About Us https://images.squarespace-cdn.com/content/v1/5fce420b0db0542b884eed50/1607355388055-HJAULYTK0N3L9LA9W9DC/83823920_476634662987088_1232476299067392000_n.jpg About Us Sher and Mikey Training Jujitsu together https://images.squarespace-cdn.com/content/v1/5fce420b0db0542b884eed50/1607355348625-UW95DS2DU80QDO46THFY/83119921_110772637031399_6546073472466944000_n.jpg About Us Sher and Mikey on Dartmoor Hike https://images.squarespace-cdn.com/content/v1/5fce420b0db0542b884eed50/1607376240500-1HOOZXYWNXIY25D3CWP5/EHBD1967.JPG About Us Bike rides! https://images.squarespace-cdn.com/content/v1/5fce420b0db0542b884eed50/1607355364832-9AAJ775JIAAXCXLQRESD/36498687_1776924299053635_7144476594210340864_n.png About Us Mikey Helping Sher with PGP Rehabilitaion https://images.squarespace-cdn.com/content/v1/5fce420b0db0542b884eed50/c7068806-fbee-42c6-9f12-fa338d3ec2f1/272929459_460363355785010_3988164038836432478_n.jpg About Us https://images.squarespace-cdn.com/content/v1/5fce420b0db0542b884eed50/d6ffc8d4-c070-4a10-ad35-d765852b5659/274121671_414845463727718_8804588213200559751_n.jpg About Us https://images.squarespace-cdn.com/content/v1/5fce420b0db0542b884eed50/010d7405-3494-42d5-8057-8129718b13c2/271823535_395021009043497_5697068618912800689_n.jpg About Us https://www.empowercoreprograms.co.uk/testimonials daily 0.75 2024-03-04 https://images.squarespace-cdn.com/content/v1/5fce420b0db0542b884eed50/8f77ffa5-d86a-4773-b02f-d75991ca1d1e/ECS_Testimonials_01.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5fce420b0db0542b884eed50/136b0969-5d3a-42ec-8292-6db6bd04bca5/319051666_683487129774565_1179468592311719770_n.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5fce420b0db0542b884eed50/3277e5d4-81cc-4387-beec-05ae6f586b65/ECS_Testimonials_02.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5fce420b0db0542b884eed50/de46e641-9906-4850-97af-9d1f02a16e44/311195796_635755501214395_3293301898364070263_n.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5fce420b0db0542b884eed50/b3d87019-f975-4251-93f4-c28deedec5e7/ECS_Testimonials_04.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5fce420b0db0542b884eed50/e56c1b41-5f04-4081-ab0c-615b2c5118b3/311291142_635755611214384_1585589076413961320_n.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5fce420b0db0542b884eed50/522538a8-4f3f-4890-8a20-4052bd765068/ECS_Testimonials_03.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5fce420b0db0542b884eed50/c6cfa910-b73e-4643-b0e3-43bb26bf4f93/311438324_635755537881058_2402054289318696313_n.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5fce420b0db0542b884eed50/d2c0ec80-e2aa-48f0-883f-b7e91a0d7cbb/318668482_683507639772514_8407514485513115981_n.jpg Testimonials https://www.empowercoreprograms.co.uk/general-1 daily 0.75 2024-11-02 https://www.empowercoreprograms.co.uk/team-1 daily 0.75 2024-11-02 https://images.squarespace-cdn.com/content/v1/5fce420b0db0542b884eed50/1607376818916-2RLIIJ71O6VBB0BRP3AF/IMG_E3978.JPG The Girls - Sher The Empower programs have been developed by Sherilee Green, a Fitness Instructor, Personal Trainer and Mum. After having PGP throughout her pregnancy, resulting in being on crutches and experiencing how pregnancy can affect both physical and mental health, Sher decided to use her own qualifications and experience to help others. Sher is passionate about helping women achieve their potential….. “I love seeing the effect the programs have on women and seeing them get stronger and more confident. Helping new mums & PGP sufferers get their “mojo” back and doing what they love is an amazing thing. It’s true what they say – happy Mum – happy baby, so the knock on effect on their babies and even their families is extremely rewarding” https://images.squarespace-cdn.com/content/v1/5fce420b0db0542b884eed50/1607462881123-A36MRS8ZEH93ZO5K6LSP/129977483_1685282518315534_8397971364428482071_n.jpg The Girls - Rachel Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.empowercoreprograms.co.uk/services-1 daily 0.75 2024-10-08 https://images.squarespace-cdn.com/content/v1/5fce420b0db0542b884eed50/1607459441085-7XY59UPA736GH8XR2VW3/30550432_1694503247295741_1404908892_o.png Additional Services https://images.squarespace-cdn.com/content/v1/5fce420b0db0542b884eed50/1607459713097-XOCIXQ7B5QQ8MW8JKGST/IMG_4322.jpg Additional Services https://images.squarespace-cdn.com/content/v1/5fce420b0db0542b884eed50/1607459874436-OU8XIXXSGOXC92XFZN5T/IMG_4330.jpg Additional Services https://images.squarespace-cdn.com/content/v1/5fce420b0db0542b884eed50/4fc742b9-7c25-47cc-a0d3-91629a14f08b/272929459_460363355785010_3988164038836432478_n.jpg Additional Services - PELVIC FLOOR FUNCTION Pelvic floor dysfunction can be the cause of many issues: stress incontinence, prolapse and back pain, to name but a few. More often than not, this can go undiagnosed, but importantly it can be significantly improved with the correct exercise and advice. Pregnancy and childbirth can weaken the pelvic floor, but there are also many other causes. A sedentary lifestyle and poor diet can also contribute to poor pelvic floor strength and function. After all, the pelvic floor is a set of muscles and like any set of muscles they can be strengthened through exercise and healthy nutrition. We have included a program which enables you to build your pelvic floor muscles over a series of weeks in measurable stages. We have seen fantastic results that are life changing for some women! Run, jump and laugh again without having to worry of the consequences! https://www.empowercoreprograms.co.uk/our-programs daily 0.75 2025-05-17 https://images.squarespace-cdn.com/content/v1/5fce420b0db0542b884eed50/adf6db7f-f4c5-4834-a4a0-70f5ab55f134/339102272_1344463579737553_8050821707566849355_n.jpg Community Programs https://images.squarespace-cdn.com/content/v1/5fce420b0db0542b884eed50/010d7405-3494-42d5-8057-8129718b13c2/271823535_395021009043497_5697068618912800689_n.jpg Community Programs https://images.squarespace-cdn.com/content/v1/5fce420b0db0542b884eed50/dd9ac04c-6c38-4279-8ba8-491735f4139c/273729981_414845120394419_5529427763489949138_n.jpg Community Programs https://images.squarespace-cdn.com/content/v1/5fce420b0db0542b884eed50/1607462881123-A36MRS8ZEH93ZO5K6LSP/129977483_1685282518315534_8397971364428482071_n.jpg Community Programs https://www.empowercoreprograms.co.uk/prices-funding daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/5fce420b0db0542b884eed50/1607377521111-HXSBAR775W5YZ4N1W5DG/119526736_3331378836941499_2722427425848512346_n.jpg Prices & Funding https://images.squarespace-cdn.com/content/v1/5fce420b0db0542b884eed50/1607377575666-I7U3TSR22A8X62UD79J9/119243198_3327882113957838_4708663770220205562_n.jpg Prices & Funding https://images.squarespace-cdn.com/content/v1/5fce420b0db0542b884eed50/1607377583009-O7F8DULDCEGC6L3CVK3B/119969609_3352724014806981_7010798254245063961_n.jpg Prices & Funding https://images.squarespace-cdn.com/content/v1/5fce420b0db0542b884eed50/1607377678595-WBGTUF95BINNDYJE61RZ/PVGK2786.JPG Prices & Funding https://images.squarespace-cdn.com/content/v1/5fce420b0db0542b884eed50/1607464364216-39ST1N7KD6H7CQPRIAO2/IMG_9709.jpg Prices & Funding https://images.squarespace-cdn.com/content/v1/5fce420b0db0542b884eed50/126399b9-1170-430e-9eda-90344d9e6fe0/196590776_254884299723836_5817222895332860615_n.jpg Prices & Funding https://images.squarespace-cdn.com/content/v1/5fce420b0db0542b884eed50/baacfc2c-9cbb-44f9-b0b2-d61e440712a9/242634096_325519325993666_3613408191670741298_n.jpg Prices & Funding https://images.squarespace-cdn.com/content/v1/5fce420b0db0542b884eed50/98d65f6d-918d-4afb-8c8c-ed62dc952546/37056749_547456115652384_7477860592905093120_n.jpg Prices & Funding https://www.empowercoreprograms.co.uk/useful-stuff daily 0.75 2024-10-08 https://www.empowercoreprograms.co.uk/free-stuff daily 0.75 2021-10-09 https://images.squarespace-cdn.com/content/v1/5fce420b0db0542b884eed50/1611003690596-RNUIQGEEAUJMNRV5J4O7/pgppostericon.png FREE Stuff - PGP (SPD) Poster/File Download and print this poster. Measure your pain free gap between your knees (or get midwife to measure). Cut a piece of string or ribbon to the measurement taken. Tie this to the poster. This can then be used to hang on the door of your delivery room. We also advise you keep an additional copy in your medical files. 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