Welcome to Empower. Home to the Pre & Postnatal Active Women Core Stability Programs.

Empower is a unique, non profit Making company. We offer a range of services for women,
and pride ourselves in making our programs available to ALL women regardless of circumstance.

The Empower Programs, although all different, all have the same goal in mind – To get women back to themselves and even stronger, achieve their ultimate goals and live a happy, active family life.

We are all about Women Supporting Women! Empowered women – Empower women.

The Empower Pre/Postnatal Programs offer fitness & rehabilitation within a group environment for pre & postnatal women, who have unmet crucial health needs. We improve their physical, emotional and mental health; enabling them to rebuild their strength through training & educating. We provide a social platform for meeting other mums, reducing loneliness, building friendships, and establishing a support network. We provide free sessions to survivors of domestic abuse and women recovering from addiction.

We offer a range of services including:

PRE & POSTNATAL CLASSES
1:1 SESSIONS
DIASTASIS REHABILITATION
CORE STABILITY PROGRAMS
PGP FITNESS ADVICE
PELVIC FLOOR FUNCTION
MENOPAUSE HEALTH & FITNESS WORKSHOPS
WOMENS SELF DEFENCE
ACTIVE WOMEN & FAMILY PROGRAMS

See the programs page for more detailed information or get in touch for a chat!