Our Community Programs
-

POSTNATAL PROGRAM
6 week block of Classes - 1 per week. This Program is run during term time only,
-

ANTENATAL
We run both Antenatal 2 Hour Workshops or
4 week block class Program. 1 class per week. -

WOMENS SELF DEFENCE
We run both 3 Hour Workshops or
6 week block class Program. 1 class per week. -

MENOPAUSE
Half day Health & Fitnessworkshop

