Our Community Programs
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POSTNATAL PROGRAM
6 week block of Classes - 1 per week. This Program is run during term time only,
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ANTENATAL
We run both Antenatal 2 Hour Workshops or
4 week block class Program. 1 class per week. - 
      
      
      
        
  
      

WOMENS SELF DEFENCE
We run both 3 Hour Workshops or
6 week block class Program. 1 class per week. - 
      
      
      
        
  
      

MENOPAUSE
Half day Health & Fitnessworkshop
 

